Please choose your distance:

   Race Course description

   3,8 km Swim
     (PDF ca. 170 KB)

   180 km Bike
     (PDF ca. 1,3 MB)

   180 km Bike, traffic recommendation for race day
     (PDF ca. 1,4 MB)

   42,2 km Run
     (PDF ca. 700 KB)

We recommend by problems with the download the following :
- right click on the link
- select "target save as ", for download
  the PDF

Alternatively we can send the relevant PDF also to you via email. Please to send a short mail to: info@ironman.de.